Finding Peace through Grief
2 Part Mini Audio programme to help you process your grief
This programme is designed to hold you in your grief, to wrap you up in safety and nurture you when you feel exhausted & overwhelmed by grief. A healing, relaxing sequence of beautiful breathworks & meditations to honour & connect to your loved ones, to bring you peace and ease your pain while on your grieving journey. A beautiful nurturing support system for you in times of loneliness and sadness to connect, pray and deal with your grief.
This is for you if:
There is no guide book for grief and the overwhelming sadness that comes with it. However, it's important to fully feel our grief and allow our bodies to process it however it needs to.
If this programme brings floods of tears, then so be it. You are safe to do so with me.
Just know that you are allowed to smile at the good times during these sessions too and I hope it brings many to the surface for you as you find some peace through your massive loss .
It allows your nervous system some much needed proper rest from trauma, sadness and despair. it offers your mind and body a chance to feel grief in a healthy way instead of bottling it up or ignoring it.
Together we will breath deeply, softly and intentionally to relax and unwind your nervous system bringing your body to some much needed safety, relaxation & peace.
What you’ll get out of this program:
Your loved ones will never be forgotten, however through this programme I want you to have a place to go where there is no judgement and expectation.
Where you can be sad and hold yourself through it in a healthy way. You will learn breathwork to lift the heavy sadness from your heart. You will learn language to help you heal, connect and let go.
There are 2 breathwork sessions inside this programme with tools that you can use for life, to guide you through your journey and keep you regulated.
What’s included?
We will be breathing deeply, slowly and relaxing fully to promote deep healing & nurturing in your body and nervous system. This is a tools box ALL FOR YOU to use in private when times get tough and when you want to connect to your loved ones.
